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Campbell's Vegetable Soup Microwavable Bowls - Nutrition Facts
71

Vegetable Soup Microwavable Bowls

Campbell's - Vegetable Soup Microwavable Bowls has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Vegetable Soup Microwavable Bowls has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A816.3 IU16.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Iron0.44 mg2.4%Bottom 30%Low
Sodium326.5 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 800 mg 33.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 4 g 8%

Vitamin A 40% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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