Campbell's - 98% Fat Free Cream of Mushroom Soup Condensed Soups has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - 98% Fat Free Cream of Mushroom Soup Condensed Soups has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Chili With Beef Soup
Per 100g | Calories 79
Protein 5.4 g | Carbs 8.8 g | Fat 2.5 g
Culver's - Old Fashioned Chicken..
Per 100g | Calories 49
Protein 3 g | Carbs 7 g | Fat 0.67 g
Hy-Vee - Traditional Soup Minestrone
Per 100g | Calories 41
Protein 1.5 g | Carbs 8.6 g | Fat 0.4 g
Phillips - New England Clam Chowder
Per 100g | Calories 85
Protein 4.7 g | Carbs 8.5 g | Fat 3.8 g
Campbell's - Southwest Style Queso..
Per 100g | Calories 119
Protein 3.2 g | Carbs 14.3 g | Fat 5.6 g
Campbell's - Vegetable Soup..
Per 100g | Calories 45
Protein 1.6 g | Carbs 9 g | Fat 0.2 g
Campbell's - Beef With Portabello..
Per 100g | Calories 37
Protein 3.3 g | Carbs 5.3 g | Fat 0.41 g
Campbell's - Cars Souper Shapes With..
Per 100g | Calories 58
Protein 3.3 g | Carbs 8.3 g | Fat 1.7 g
