Campbell's - Select New England Clam Chowder Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Select New England Clam Chowder Soup has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 326.5 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 870 mg 36.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.3 g | Carbs 7.5 g | Fat 0.75 g
Per 100g | Calories 59
Protein 2.6 g | Carbs 8.5 g | Fat 1.3 g
Per 100g | Calories 36
Protein 0.98 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 74
Protein 1.9 g | Carbs 7.8 g | Fat 4.1 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 38
Protein 3 g | Carbs 6.1 g | Fat 0 g