Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef's Cupboard Chunky New England Style Clam Chowder - Nutrition Facts
65

Chunky New England Style Clam Chowder

Chef's Cupboard - Chunky New England Style Clam Chowder has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chef's Cupboard - Chunky New England Style Clam Chowder , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Mid 40%Average
Iron0.27 mg1.5%Bottom 30%Low
Potassium0 mg
Sodium337.9 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 910 mg 37.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Campbell's - Soup at Hand New England..

Per 100g | Calories 36
Protein 0.98 g | Carbs 3.9 g | Fat 2 g

59

Campbell's - Select New England Clam..

Per 100g | Calories 83
Protein 2.3 g | Carbs 6 g | Fat 5.3 g

57

Dominique's - Ready To Serve, No MSG..

Per 100g | Calories 94
Protein 3.3 g | Carbs 6.1 g | Fat 6.6 g

56

Gordon's Chesapeake Classics -..

Per 100g | Calories 56
Protein 3.5 g | Carbs 7.8 g | Fat 1.4 g

36

Chef's Cupboard - Chicken Noodle..

Per 100g | Calories 40
Protein 2 g | Carbs 6.7 g | Fat 0.67 g

62

Chef's Cupboard - 99% Fat Free..

Per 100g | Calories 5
Protein 0.49 g | Carbs 0.49 g | Fat 0 g

33

Chef's Cupboard - Cream of Mushroom..

Per 100g | Calories 60
Protein 1.3 g | Carbs 6.7 g | Fat 3.4 g

22

Chef's Cupboard - Chunky Chicken..

Per 100g | Calories 41
Protein 2.4 g | Carbs 5.3 g | Fat 1.2 g