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Campbell's Savory Chicken and Long Grain Rice Soup Select Soups - Nutrition Facts
52

Savory Chicken and Long Grain Rice Soup Campbell's Select Soups

Campbell's - Savory Chicken and Long Grain Rice Soup Campbell's Select Soups has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Savory Chicken and Long Grain Rice Soup Campbell's Select Soups has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat4%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250.2 IU45%Top 10%Very High
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium920 mg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 2254 mg 93.9%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 4.9 g19.6%

Sugars 7.4 g

Protein 17.2 g 34.3%

Vitamin A 110.3% Vitamin C 4.8%

Calcium 4.9% Iron 4.9%

*Based on a 2000 Calorie diet

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