Campbell's - Savory Chicken and Long Grain Rice Soup Campbell's Select Soups has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Savory Chicken and Long Grain Rice Soup Campbell's Select Soups has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 4% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250.2 IU | 45% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 920 mg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 2254 mg 93.9%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 4.9 g19.6%
Sugars 7.4 g
Protein 17.2 g 34.3%
Vitamin A 110.3% Vitamin C 4.8%
Calcium 4.9% Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.9 g | Carbs 6.7 g | Fat 7.2 g
Per 100g | Calories 63
Protein 3.5 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.5 g | Fat 1.1 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 6.2 g | Fat 0.2 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 45
Protein 3.7 g | Carbs 5.7 g | Fat 0.61 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.7 g | Fat 0.61 g