Campbell's - Roasted Chicken With Long Grain & Wild Rice Soup Select Soups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Roasted Chicken With Long Grain & Wild Rice Soup Select Soups has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Sodium | 330.2 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.53 g 0.82%
Saturated Fat 0.53 g 2.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 870 mg 36.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 2.1 g8.4%
Sugars 2.1 g
Protein 7.1 g 14.2%
Vitamin A 30% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 2.2 g | Carbs 3.1 g | Fat 1.8 g
Per 100g | Calories 96
Protein 3.3 g | Carbs 5.4 g | Fat 6.7 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 44
Protein 3.2 g | Carbs 6.4 g | Fat 0.6 g
Per 100g | Calories 100
Protein 7 g | Carbs 18 g | Fat 0.5 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.7 g | Fat 0.61 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 7.8 g | Fat 0.2 g