Campbell's - R&W Condensed Soup Harvest Orange Tomato has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - R&W Condensed Soup Harvest Orange Tomato has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 492.2 IU | 9.8% | Top 10% | Very High |
Vitamin C | 11.8 mg | 19.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 689.1 mg | 19.7% | Top 10% | Very High |
Sodium | 472.5 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 2 g | Carbs 19.7 g | Fat 0 g
Per 100g | Calories 147
Protein 8.3 g | Carbs 23 g | Fat 2.3 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 11 g | Fat 0.23 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0.49 g | Carbs 10.2 g | Fat 0.49 g
Per 100g | Calories 347
Protein 3.9 g | Carbs 77.1 g | Fat 0.96 g
Per 100g | Calories 52
Protein 1.6 g | Carbs 8.7 g | Fat 1.4 g
Per 100g | Calories 68
Protein 1 g | Carbs 12 g | Fat 1.6 g
Per 100g | Calories 49
Protein 0.49 g | Carbs 10.2 g | Fat 0.49 g
Per 100g | Calories 79
Protein 2 g | Carbs 9.8 g | Fat 3.4 g
Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 89
Protein 3.9 g | Carbs 12.8 g | Fat 2.5 g