Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Red and White CAMPBELL'S , Oyster Stew Condensed - Nutrition Facts
2

CAMPBELL'S Red and White, Oyster Stew, Condensed

Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, Condensed has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, Condensed has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.9%Mid 40%Average
Sodium722.1 mg30.1%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.6 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.3%

Saturated Fat 2.8 g 13.9%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 722.1 mg 30.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 12
Protein 2.4 g | Carbs 0.81 g | Fat 0 g

40

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 73
Protein 1.6 g | Carbs 16.1 g | Fat 0 g

56

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 56
Protein 2.4 g | Carbs 7.3 g | Fat 1.6 g

14

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 71
Protein 4 g | Carbs 7.1 g | Fat 3.2 g

Related Searches

71

Red Veggie Stew

Per Serving | Calories 313
Protein 13.5 g | Carbs 35.2 g | Fat 13.1 g

28

Carne Adovada (Red Chile and Pork..

Per Serving | Calories 470
Protein 38 g | Carbs 8 g | Fat 30 g

40

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 71
Protein 3.2 g | Carbs 10.3 g | Fat 2 g

14

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 71
Protein 4 g | Carbs 7.1 g | Fat 3.2 g

53

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 71
Protein 3.2 g | Carbs 11.1 g | Fat 1.6 g

61

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 71
Protein 3.2 g | Carbs 13.5 g | Fat 0.79 g