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Campbell's Red and White CAMPBELL'S , Creamy Chicken Verde Soup Condensed - Nutrition Facts
49

CAMPBELL'S Red and White, Creamy Chicken Verde Soup, Condensed

Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, Condensed has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, Condensed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0 mg
Sodium628.9 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.2 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 2 g 10.1%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 628.9 mg 26.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.4 g9.6%

Sugars 0.8 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

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Details
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