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Campbells Recipes - Parsnip and Vanilla Espuma - Recipe and Nutrition Facts
44

Campbells Recipes - Parsnip and Vanilla Espuma Recipe

Campbells Recipes - Parsnip and Vanilla Espuma Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Campbells Recipes - Parsnip and Vanilla Espuma Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat78%
 Calories from Carbs18%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium185.1 mg5.3%Mid 40%Average
Sodium132.6 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat8.6 g42.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1168 Calories from Fat 909

% Daily Value *

Total Fat 103.4 g 159%

Saturated Fat 64.8 g 324.2%

Trans Fat 0 g

Cholesterol 289 mg 96.3%

Sodium 1005 mg 41.9%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 13.3 g53.2%

Sugars 17.5 g

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/campbells-recipes-parsnip-and-vanilla-espuma-534685 Embed Table:

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