Campbells Recipes - Parsnip and Vanilla Espuma Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Campbells Recipes - Parsnip and Vanilla Espuma Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 185.1 mg | 5.3% | Mid 40% | Average |
Sodium | 132.6 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1168 Calories from Fat 909
% Daily Value *
Total Fat 103.4 g 159%
Saturated Fat 64.8 g 324.2%
Trans Fat 0 g
Cholesterol 289 mg 96.3%
Sodium 1005 mg 41.9%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 13.3 g53.2%
Sugars 17.5 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 507
Protein 4 g | Carbs 51 g | Fat 34 g
Per Serving | Calories 277
Protein 3 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 259
Protein 7.6 g | Carbs 37.7 g | Fat 8.6 g
Per Serving | Calories 96
Protein 3.1 g | Carbs 8.9 g | Fat 5.5 g
Per Serving | Calories 80
Protein 10.4 g | Carbs 4.1 g | Fat 2.2 g
Per Serving | Calories 257
Protein 9 g | Carbs 51.9 g | Fat 0.97 g