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Campbell's Kitchen Easy Chicken Noodle Casserole - Recipe and Nutrition Facts
44

Campbell's Kitchen Easy Chicken Noodle Casserole Recipe

Campbell's Kitchen Easy Chicken Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Campbell's Kitchen Easy Chicken Noodle Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C6.6 mg11%
Thiamin0.42 mg28%
Niacin5.6 mg28%
Vitamin B60.12 mg6%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.4 mg19%
Magnesium44 mg11%
Potassium140 mg4%
Sodium976 mg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber3.9 g15.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 976 mg 40.7%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.9 g15.6%

Sugars 4.6 g

Protein 19.1 g 38.2%

Vitamin A 19% Vitamin C 11%

Calcium 8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-kitchen-easy-chicken-noodle-casserole/detail.aspx Embed Table:

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