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Campbell's Healthy Request Condensed Soup Cheddar Cheese - Nutrition Facts
54

Campbell's Healthy Request Condensed Soup Cheddar Cheese

Campbell's Healthy Request - Campbell's Healthy Request Condensed Soup Cheddar Cheese has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Healthy Request - Campbell's Healthy Request Condensed Soup Cheddar Cheese has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492.2 IU9.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium521.7 mg14.9%Top 10%Very High
Sodium403.6 mg16.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.98 g3.9%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 410 mg 17.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
54

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 1.5 g

55

Campbell's - Campbell's Condensed..

Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.98 g

77

Campbell's - Campbell's Condensed..

Per 100g | Calories 138
Protein 8.9 g | Carbs 23.6 g | Fat 0.98 g

82

Campbell's - Campbell's Soup..

Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.49 g

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