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Campbell's Healthy Request CAMPBELL Soup Company , HEALTHY REQUEST Condensed Cream of Mushroom - Nutrition Facts
68

CAMPBELL Soup Company, HEALTHY REQUEST, Condensed Cream of Mushroom Soup

Campbell's Healthy Request - CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, Condensed has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Healthy Request - CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, Condensed has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron0 mg
Potassium339 mg9.7%Top 30%High
Sodium379 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.1 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 379 mg 15.8%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

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