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Campbell's Healthy Request CAMPBELL Soup Company , HEALTHY REQUEST Condensed Chicken With Rice - Nutrition Facts
68

CAMPBELL Soup Company, HEALTHY REQUEST, Condensed Chicken With Rice

Campbell's Healthy Request - CAMPBELL Soup Company, HEALTHY REQUEST, Chicken With Rice, Condensed has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Healthy Request - CAMPBELL Soup Company, HEALTHY REQUEST, Chicken With Rice, Condensed has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.9 IU11.9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent33 mcg
Alpha Carotene123 mcg
Beta Carotene293 mcg
Beta Cryptoxanthin4 mcg
Lycopene0 mcg
Lutein Zeaxanthin10 mcg
Vitamin C4.8 mg8%Top 30%High
Vitamin E0.07 mg0.23%Bottom 30%Low
Beta Tocopherol0 mg
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.02 mg1.5%Bottom 30%Low
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.07 mcg1.2%Top 30%High
Pantothenic Acid0.11 mg1.1%Mid 40%Average
Choline9.8 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium167 mg4.8%Mid 40%Average
Sodium381 mg15.9%Mid 40%Average
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.18 mg9.1%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.8 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 381 mg 15.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 1.6 g 3.2%

Vitamin A 11.9% Vitamin C 8%

Calcium Iron

*Based on a 2000 Calorie diet

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