Campbell's - Classics Tomato Soup - Family Size has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Campbell's - Classics Tomato Soup - Family Size , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 577.9 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2 g | Carbs 16.4 g | Fat 0.66 g
Per 100g | Calories 71
Protein 0.64 g | Carbs 14.8 g | Fat 1.3 g
Per 100g | Calories 59
Protein 1.3 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 83
Protein 1.3 g | Carbs 15.4 g | Fat 1.9 g
Per 100g | Calories 79
Protein 2 g | Carbs 16.4 g | Fat 0.66 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 17.2 g | Fat 1.8 g
Per 100g | Calories 54
Protein 3.4 g | Carbs 10.1 g | Fat 0.67 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 12.9 g | Fat 0 g