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Campbell's Chunky Tomato Cheese Ravioli with Vegetables Soup - Nutrition Facts
68

Chunky Tomato Cheese Ravioli with Vegetables Soup

Campbell's Chunky - Chunky Tomato Cheese Ravioli with Vegetables Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Chunky - Chunky Tomato Cheese Ravioli with Vegetables Soup has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835.4 IU16.7%Top 30%High
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Potassium0 mg
Sodium371.3 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 5 g 10%

Vitamin A 45% Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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