Campbell's Chunky - Chunky Tomato Cheese Ravioli with Vegetables Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - Chunky Tomato Cheese Ravioli with Vegetables Soup has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 371.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A 45% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0.69 g | Carbs 5.5 g | Fat 0.11 g
Per 100g | Calories 38
Protein 1.8 g | Carbs 7 g | Fat 0.2 g
Per 100g | Calories 70
Protein 1.6 g | Carbs 14.7 g | Fat 0.78 g
Per 100g | Calories 71
Protein 0.64 g | Carbs 14.8 g | Fat 1.3 g
Per 100g | Calories 71
Protein 5.6 g | Carbs 10 g | Fat 0.74 g
Per 100g | Calories 49
Protein 3.8 g | Carbs 6.8 g | Fat 0.75 g
Per 100g | Calories 67
Protein 3.7 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 53
Protein 4.6 g | Carbs 5.6 g | Fat 1.3 g