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Campbell's Chunky Tantalizin Turkey Chili With Beans - Nutrition Facts
70

Chunky Tantalizin Turkey Chili With Beans

Campbell's Chunky - Chunky Tantalizin Turkey Chili With Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Campbell's Chunky - Chunky Tantalizin Turkey Chili With Beans , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat10%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 30%High
Vitamin C0.89 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Potassium0 mg
Sodium326.7 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 880 mg 36.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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