Campbell's Chunky - Beef Rib Roast With Potatoes and Herbs Soup Chunky Soups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Campbell's Chunky - Beef Rib Roast With Potatoes and Herbs Soup Chunky Soups, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 918.4 IU | 18.4% | Top 30% | High |
| Vitamin C | 0.49 mg | 0.82% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 363.3 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 890 mg 37.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 45% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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