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Campbells Chicken Scampi - Recipe and Nutrition Facts
53

Campbells Chicken Scampi Recipe

Campbells Chicken Scampi has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Campbells Chicken Scampi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat19%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.1 mg1.8%
Vitamin D30 IU7.5%
Vitamin E1.1 mg3.6%
Thiamin0.29 mg19.3%
Riboflavin0.14 mg8.2%
Niacin2.4 mg11.8%
Vitamin B60.42 mg20.9%
Folate98.4 mcg24.6%
Vitamin B120.6 mcg10%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron2 mg11.1%
Magnesium25.6 mg6.4%
Phosphorus78 mg7.8%
Potassium54.5 mg1.6%
Sodium906.5 mg37.8%
Zinc0.77 mg5.1%
Copper0.14 mg7.1%
Manganese0.42 mg21.2%
Selenium30 mcg42.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber3.1 g12.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 906.5 mg 37.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3.1 g12.4%

Sugars 0.7 g

Protein 31.1 g 62.2%

Vitamin A 5% Vitamin C 1.8%

Calcium 1.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520762 Embed Table:

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