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Campbell's Chicken Pasta Alfredo - Recipe and Nutrition Facts
50

Campbell's Chicken Pasta Alfredo Recipe

Campbell's Chicken Pasta Alfredo has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Campbell's Chicken Pasta Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg6.1%
Riboflavin0.04 mg2.1%
Niacin0.62 mg3.1%
Vitamin B60.04 mg2.2%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.56 mg3.1%
Magnesium9.2 mg2.3%
Phosphorus29 mg2.9%
Potassium218.5 mg6.2%
Sodium764.8 mg31.9%
Zinc0.29 mg1.9%
Copper0.04 mg2.2%
Manganese0.12 mg6.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber3.5 g14%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 61.4 mg 20.5%

Sodium 764.8 mg 31.9%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 3.5 g14%

Sugars 10.4 g

Protein 36.9 g 73.8%

Vitamin A 14.8% Vitamin C 10.8%

Calcium 0.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1570278 Embed Table:

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