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Campbell's Soup Mexican Style Fiesta - Nutrition Facts and detailed Analysis
38

Campbell's Soup Mexican Style Fiesta

Campbell's - Campbell's Soup Mexican Style Fiesta has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Campbell's - Campbell's Soup Mexican Style Fiesta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.1 IU6.6%Top 10%Very High
Vitamin C9.8 mg16.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%Mid 40%Average
Iron0.33 mg1.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium324.8 mg13.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.98 g3.9%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.82 g4.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 990 mg 41.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 50%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
78

Campbell's - Campbell's Soup..

Per 100g | Calories 60
Protein 3.7 g | Carbs 9.2 g | Fat 0.92 g

58

Campbell's - Campbell's Soup Mexican..

Per 100g | Calories 60
Protein 3.7 g | Carbs 8.3 g | Fat 1.2 g

80

Campbell's - Campbell's Soup Fiesta..

Per 100g | Calories 46
Protein 1.5 g | Carbs 9.1 g | Fat 0.19 g

66

Campbell's - Campbell's Soup..

Per 100g | Calories 46
Protein 2.7 g | Carbs 5.7 g | Fat 1.5 g

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