Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Condensed Soup Cream Of Asparagus - Nutrition Facts
37

Campbell's Condensed Soup Cream Of Asparagus

Campbell's - Campbell's Condensed Soup Cream Of Asparagus has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Campbell's - Campbell's Condensed Soup Cream Of Asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.9 IU3.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium817 mg34%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber3 g11.8%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Top 30%High
Saturated Fat2 g9.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 830 mg 34.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Campbell's - Campbell's Condensed..

Per 100g | Calories 98
Protein 0.98 g | Carbs 9.8 g | Fat 5.9 g

44

Campbell's - Campbell's Condensed..

Per 100g | Calories 69
Protein 0.98 g | Carbs 11.8 g | Fat 2 g

52

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 0.98 g | Carbs 8.9 g | Fat 3 g

43

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 2 g | Carbs 9.8 g | Fat 2 g

Related Searches

17

Baxters - Baxters Soup Cream Of..

Per 100g | Calories 68
Protein 0.97 g | Carbs 6.8 g | Fat 3.9 g

47

Soup, Cream Of Asparagus

Per 100g | Calories 23
Protein 0.88 g | Carbs 3.6 g | Fat 0.68 g

62

Campbell's - Campbell's Soup Cheese..

Per 100g | Calories 41
Protein 1.9 g | Carbs 6.8 g | Fat 0.75 g

67

Campbell's - Campbell's Soup Zesty..

Per 100g | Calories 53
Protein 1.9 g | Carbs 6.8 g | Fat 1.9 g

42

Campbell's - Campbell's Ready to..

Per 100g | Calories 57
Protein 1.3 g | Carbs 11.5 g | Fat 0.66 g

12

Campbell's - Campbell's Condensed..

Per 100g | Calories 91
Protein 5 g | Carbs 9.1 g | Fat 4 g