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Campbell's Buffalo Chicken Dip - Recipe and Nutrition Facts
48

Campbell's Buffalo Chicken Dip Recipe

Campbell's Buffalo Chicken Dip has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Campbell's Buffalo Chicken Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat16%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1005 IU20.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium309 mg30.9%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus28 mg2.8%
Potassium46 mg1.3%
Sodium2 mg0.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.2 g0.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 76.2 mg 25.4%

Sodium 2 mg 0.1%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.2 g0.8%

Sugars 4.1 g

Protein 35.4 g 70.8%

Vitamin A 20.1% Vitamin C 0.1%

Calcium 30.9% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=670660 Embed Table:

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