Campbell's Buffalo Chicken Dip has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Campbell's Buffalo Chicken Dip, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 16% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1005 IU | 20.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 309 mg | 30.9% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.4 g | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 76.2 mg 25.4%
Sodium 2 mg 0.1%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 4.1 g
Protein 35.4 g 70.8%
Vitamin A 20.1% Vitamin C 0.1%
Calcium 30.9% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 22.9 g | Carbs 2.4 g | Fat 25.6 g
Per Serving | Calories 257
Protein 23.8 g | Carbs 3.1 g | Fat 17.1 g
Per Serving | Calories 128
Protein 11.6 g | Carbs 1.6 g | Fat 8 g
Per Serving | Calories 34
Protein 3.5 g | Carbs 0.9 g | Fat 1.5 g
Per Serving | Calories 132
Protein 8.2 g | Carbs 3.5 g | Fat 9.6 g
Per Serving | Calories 252
Protein 6 g | Carbs 7.5 g | Fat 23 g
Per Serving | Calories 128
Protein 11.6 g | Carbs 1.6 g | Fat 8 g
Per Serving | Calories 196
Protein 25.5 g | Carbs 13.2 g | Fat 4.1 g