Campanelle With Roasted Grapes and Feta 1 Recipe
Campanelle With Roasted Grapes and Feta 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Campanelle With Roasted Grapes and Feta 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 456 mg 19%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
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