Breakfast on a Muffin with Ham

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham has a average-calorie, average-carb, average-fat and high-protein content.

With 16.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	34%
	Calories from Carbs	41%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	637.1 mg	26.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.5 g	8.8%	Mid 40%	Average
Dietary Fiber	2.5 g	10.1%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.1 g	32.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.9 g	15.3%	Mid 40%	Average
Saturated Fat	3.7 g	18.5%	Mid 40%	Average


How many calories are there in Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham?
How much fat is there in Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham?
How much carb is there in Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham?
How much protein is there in Camille's Sidewalk Cafe - Breakfast on a Muffin with Ham?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 326 mg 108.7%

Sodium 1156 mg 48.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 4.6 g18.4%

Sugars

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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