Camille's Sidewalk Cafe - Banana Split Swirl has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Banana Split Swirl has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Mid 40% | Average |
| Sodium | 12.6 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 3 g12%
Sugars 113 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Dippin' Dots - Banana Split
Per 100g | Calories 200
Protein 3.5 g | Carbs 18.8 g | Fat 11.8 g
TCBY - Banana Split - Mississippi Mud
Per 100g | Calories 172
Protein 3 g | Carbs 32.1 g | Fat 4.4 g
Baskin Robbins - Banana Split
Per 100g | Calories 181
Protein 2.1 g | Carbs 29.5 g | Fat 6.8 g
TCBY - Banana Split - Fruit Groove
Per 100g | Calories 158
Protein 2.8 g | Carbs 26.6 g | Fat 5.3 g
Camille's Sidewalk Cafe - The Chef
Per 100g | Calories 68
Protein 4.7 g | Carbs 3.4 g | Fat 4.3 g
Camille's Sidewalk Cafe - Peach..
Per 100g | Calories 97
Protein 0.49 g | Carbs 24.3 g | Fat 0 g
Camille's Sidewalk Cafe - Banana Wrap
Per 100g | Calories 450
Protein 14.7 g | Carbs 52.8 g | Fat 22.7 g
Camille's Sidewalk Cafe - Turkey..
Per 100g | Calories 212
Protein 15.5 g | Carbs 8.2 g | Fat 12.7 g
