Calistoga Bakery Cafe - Tomato Mozzarella Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Calistoga Bakery Cafe - Tomato Mozzarella Sandwich has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1720 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1720 mg 71.7%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 14 g | Carbs 38 g | Fat 14 g
Per 100g | Calories 450
Protein 44 g | Carbs 11 g | Fat 28 g
Per 100g | Calories 325
Protein 16 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 650
Protein 31 g | Carbs 52 g | Fat 35 g
Per 100g | Calories 370
Protein 14 g | Carbs 75 g | Fat 1.5 g
Per 100g | Calories 170
Protein 4 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 330
Protein 0 g | Carbs 9 g | Fat 33 g
Per 100g | Calories 640
Protein 41 g | Carbs 70 g | Fat 22 g