Calistoga Bakery Cafe - Kids Grilled Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Calistoga Bakery Cafe - Kids Grilled Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 840 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 840 mg 35%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 799
Protein 23 g | Carbs 54 g | Fat 58 g
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 418
Protein 18 g | Carbs 28 g | Fat 25 g
Per 100g | Calories 343
Protein 13 g | Carbs 31 g | Fat 19 g
Per 100g | Calories 1220
Protein 50 g | Carbs 48 g | Fat 92 g
Per 100g | Calories 500
Protein 46 g | Carbs 26 g | Fat 23 g
Per 100g | Calories 220
Protein 15 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 1020
Protein 47 g | Carbs 82 g | Fat 55 g