Calistoga Bakery Cafe - Cracked Pepper Parmesan has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Calistoga Bakery Cafe - Cracked Pepper Parmesan has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 40.5 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 280
Protein 1 g | Carbs 1 g | Fat 30 g
Per 100g | Calories 620
Protein 27 g | Carbs 53 g | Fat 33 g
Per 100g | Calories 380
Protein 8 g | Carbs 85 g | Fat 2.5 g
Per 100g | Calories 1070
Protein 50 g | Carbs 46 g | Fat 78 g