Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	42%
	Calories from Carbs	38%

Why this is good for you

Very high in Protein
High in Calcium

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	142.4 IU	2.8%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	118.6 mg	11.9%	Top 30%	High
Iron	1.3 mg	7.1%	Mid 40%	Average
Potassium	0 mg
Sodium	450.8 mg	18.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.1 g	5.4%	Mid 40%	Average
Dietary Fiber	0.95 g	3.8%	Mid 40%	Average
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.5 g	17.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.1 g	12.4%	Mid 40%	Average
Saturated Fat	3.3 g	16.6%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer?
How much fat is there in California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer?
How much carb is there in California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer?
How much protein is there in California Pizza Kitchen - Sicilian Recipe Crispy Thin Crust & Spinach Artichoke Dip Pizza & Appetizer?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 950 mg 39.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A 6% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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