Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
California Pizza Kitchen Grocery Chicken Bacon Club Flatbread Melt - Nutrition Facts
35

Chicken Bacon Club Flatbread Melt

California Pizza Kitchen Grocery - Chicken Bacon Club Flatbread Melt has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen Grocery - Chicken Bacon Club Flatbread Melt has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.7 mg9%Mid 40%Average
Sodium406.5 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 680 mg 28.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

California Pizza Kitchen Grocery -..

Per 100g | Calories 256
Protein 13.2 g | Carbs 27.3 g | Fat 10.6 g

16

California Pizza Kitchen Grocery -..

Per 100g | Calories 260
Protein 14.3 g | Carbs 25.2 g | Fat 11.8 g

41

California Pizza Kitchen Grocery -..

Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g

34

California Pizza Kitchen Grocery -..

Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g

13

California Pizza Kitchen Grocery -..

Per 100g | Calories 256
Protein 13.2 g | Carbs 27.3 g | Fat 10.6 g

16

California Pizza Kitchen Grocery -..

Per 100g | Calories 260
Protein 14.3 g | Carbs 25.2 g | Fat 11.8 g

41

California Pizza Kitchen Grocery -..

Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g

34

California Pizza Kitchen Grocery -..

Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g