California Pizza Kitchen - Frozen Pizza Chicken Thai has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Frozen Pizza Chicken Thai has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.2 mg | 14.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.1% | Mid 40% | Average |
Potassium | 1626 mg | 46.5% | Top 30% | High |
Sodium | 634.1 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 15 g 30%
Vitamin A 0.7% Vitamin C
Calcium 18.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 271
Protein 14 g | Carbs 27.1 g | Fat 11.6 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 221
Protein 12.3 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 271
Protein 14 g | Carbs 27.1 g | Fat 11.6 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 221
Protein 12.3 g | Carbs 27 g | Fat 7.4 g