California Pizza Kitchen - Crispy Thin Crust Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Crispy Thin Crust Margherita Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.7 mg | 20.7% | Top 30% | High |
Iron | 2.2 mg | 12.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 405.1 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 259
Protein 13.3 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 27.2 g | Fat 8.3 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 259
Protein 13.3 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 27.2 g | Fat 8.3 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g