California Pizza Kitchen - Crispy Thin Crust Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Crispy Thin Crust Garlic Chicken has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 12.1 g | Carbs 32.8 g | Fat 10.3 g
Per 100g | Calories 233
Protein 12.1 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 270
Protein 14 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 97
Protein 17.6 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 221
Protein 10.2 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 286
Protein 14.6 g | Carbs 26 g | Fat 13.3 g
Per 100g | Calories 226
Protein 12.8 g | Carbs 26.3 g | Fat 7.5 g
Per 100g | Calories 302
Protein 14 g | Carbs 31.8 g | Fat 13.2 g