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California Pizza Kitchen KitchenCarne Asada Flatbread Melts - Nutrition Facts
51

California Pizza KitchenCarne Asada Flatbread Melts

California Pizza Kitchen - California Pizza KitchenCarne Asada Flatbread Melts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing California Pizza Kitchen - California Pizza KitchenCarne Asada Flatbread Melts has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.9 IU6%Mid 40%Average
Vitamin C5.4 mg9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.7 mg9%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Potassium0 mg
Sodium466.3 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.6 g17.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 780 mg 32.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 15%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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