Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
California Orange Salad - Recipe and Nutrition Facts
92

California Orange Salad Recipe

California Orange Salad has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing California Orange Salad has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C33.6 mg56%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.08 mg5.3%
Riboflavin0.06 mg3.5%
Niacin0.38 mg1.9%
Vitamin B60.06 mg3.1%
Folate60.4 mcg15.1%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.56 mg3.1%
Magnesium11.6 mg2.9%
Phosphorus30 mg3%
Potassium238.9 mg6.8%
Sodium28.6 mg1.2%
Zinc0.21 mg1.4%
Copper0.05 mg2.4%
Manganese0.24 mg12%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2.2 g8.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 28.6 mg 1.2%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2.2 g8.8%

Sugars 0.7 g

Protein 1.7 g 3.4%

Vitamin A 19.6% Vitamin C 56%

Calcium 3.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=109552 Embed Table:

Related Searches

74

Orange Broccoli Salad

Per Serving | Calories 146
Protein 3.4 g | Carbs 28.7 g | Fat 2.7 g

33

OLD FASHIONED ORANGE SALAD

Per Serving | Calories 91
Protein 7 g | Carbs 11.5 g | Fat 1.8 g

81

Orange Cabbage Salad

Per Serving | Calories 30
Protein 1.5 g | Carbs 4.5 g | Fat 0 g

80

Orange Beet Salad

Per Serving | Calories 240
Protein 10.6 g | Carbs 17.3 g | Fat 15.5 g

74

That Good Salad with real bacon

Per Serving | Calories 221
Protein 6.8 g | Carbs 5.5 g | Fat 19.7 g

72

Upper Krust Pasta Salad

Per Serving | Calories 201
Protein 3.6 g | Carbs 21.1 g | Fat 12.4 g

85

Spinach salad w/ almonds and dried..

Per Serving | Calories 400
Protein 7.5 g | Carbs 35.5 g | Fat 26.9 g

69

Mom's cucumber salad 1

Per Serving | Calories 161
Protein 0.9 g | Carbs 12.8 g | Fat 12.2 g