California Grilled Veggie Sandwich has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for California Grilled Veggie Sandwich, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 43.8 mg | 73% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 328 mcg | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 332 mg | 9.5% | ||
Sodium | 623 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 215
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 623 mg 26%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 3.2 g12.8%
Sugars 4.7 g
Protein 9.2 g 18.4%
Vitamin A 19% Vitamin C 73%
Calcium 20% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.8 g | Carbs 11.5 g | Fat 5.1 g
Per Serving | Calories 314
Protein 6.8 g | Carbs 21.3 g | Fat 23.3 g
Per Serving | Calories 279
Protein 15 g | Carbs 34.3 g | Fat 12.7 g
Per Serving | Calories 316
Protein 22.1 g | Carbs 48.3 g | Fat 4.4 g
Per Serving | Calories 684
Protein 50.4 g | Carbs 35.2 g | Fat 37.8 g
Per Serving | Calories 290
Protein 26.4 g | Carbs 26.4 g | Fat 7.6 g
Per Serving | Calories 421
Protein 29.4 g | Carbs 45 g | Fat 13.1 g