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California Grilled Veggie Sandwich - Recipe and Nutrition Facts
73

California Grilled Veggie Sandwich Recipe

California Grilled Veggie Sandwich has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for California Grilled Veggie Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C43.8 mg73%
Thiamin0.14 mg9%
Niacin7.8 mg39%
Vitamin B60.56 mg28%
Folate328 mcg82%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.1 mg23%
Magnesium52 mg13%
Potassium332 mg9.5%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber3.2 g12.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 215

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 623 mg 26%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.7 g

Protein 9.2 g 18.4%

Vitamin A 19% Vitamin C 73%

Calcium 20% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/california-grilled-veggie-sandwich/detail.aspx Embed Table:

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