California Beef Stew Recipe
California Beef Stew has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Beef Stew has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
| Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 69.5 mg | 6.9% | Mid 40% | Average |
| Potassium | 196.7 mg | 5.6% | Mid 40% | Average |
| Sodium | 284.3 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 3 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.4% | Bottom 30% | Low |
| Monounsaturated Fat | 11.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 95.7 mg 31.9%
Sodium 1219.8 mg 50.8%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 5.9 g23.6%
Sugars 13 g
Protein 41.2 g 82.4%
Vitamin A 0% Vitamin C 55%
Calcium 12.6% Iron 22.2%
*Based on a 2000 Calorie diet
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