Califorina Chicken Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Califorina Chicken Salad has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3115 IU | 62.3% | ||
Vitamin C | 14.5 mg | 24.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.8 mg | 12.8% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.34 mg | 19.9% | ||
Niacin | 7.3 mg | 36.3% | ||
Vitamin B6 | 0.43 mg | 21.7% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.55 mcg | 9.1% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 60.4 mg | 15.1% | ||
Phosphorus | 247 mg | 24.7% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 475.1 mg | 19.8% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.43 mg | 21.3% | ||
Selenium | 13.8 mcg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 475.1 mg 19.8%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 4.4 g17.6%
Sugars 16.9 g
Protein 20.1 g 40.2%
Vitamin A 62.3% Vitamin C 24.2%
Calcium 16.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 18.7 g | Carbs 27.3 g | Fat 6 g
Per Serving | Calories 330
Protein 7.3 g | Carbs 21.1 g | Fat 25.3 g
Per Serving | Calories 441
Protein 56.9 g | Carbs 14.7 g | Fat 17.8 g
Per Serving | Calories 218
Protein 20.6 g | Carbs 25.8 g | Fat 5.3 g
Per Serving | Calories 88
Protein 1.3 g | Carbs 8.3 g | Fat 6 g
Per Serving | Calories 162
Protein 7.1 g | Carbs 16.4 g | Fat 5.9 g
Per Serving | Calories 379
Protein 24.5 g | Carbs 49.8 g | Fat 8.4 g
Per Serving | Calories 42
Protein 0.4 g | Carbs 1.3 g | Fat 3.3 g