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Califorina Chicken Salad - Recipe and Nutrition Facts
69

Califorina Chicken Salad Recipe

Califorina Chicken Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Califorina Chicken Salad has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3115 IU62.3%
Vitamin C14.5 mg24.2%
Vitamin D0 IU
Vitamin E3.8 mg12.8%
Thiamin0.11 mg7.4%
Riboflavin0.34 mg19.9%
Niacin7.3 mg36.3%
Vitamin B60.43 mg21.7%
Folate13.6 mcg3.4%
Vitamin B120.55 mcg9.1%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2 mg11.1%
Magnesium60.4 mg15.1%
Phosphorus247 mg24.7%
Potassium301 mg8.6%
Sodium475.1 mg19.8%
Zinc1.5 mg10.1%
Copper0.21 mg10.5%
Manganese0.43 mg21.3%
Selenium13.8 mcg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber4.4 g17.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 475.1 mg 19.8%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 4.4 g17.6%

Sugars 16.9 g

Protein 20.1 g 40.2%

Vitamin A 62.3% Vitamin C 24.2%

Calcium 16.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=318223 Embed Table:

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