Calidad - Corn Tortillas (Tortillas de Maiz) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Calidad - Corn Tortillas (Tortillas de Maiz), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
| Dietary Fiber | 6.4 g | 25.5% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Old Dutch - Restaurante Deli Rounds..
Per 100g | Calories 500
Protein 8 g | Carbs 68 g | Fat 22 g
Tostitos - Organic Yellow Corn..
Per 100g | Calories 280
Protein 4 g | Carbs 38 g | Fat 12 g
Guerrero - Corn De Maiz Blanco..
Per 100g | Calories 216
Protein 3.9 g | Carbs 43.1 g | Fat 2.9 g
Guerrero - Corn De Maiz Blanco..
Per 100g | Calories 200
Protein 5.7 g | Carbs 42.9 g | Fat 2.9 g
Calidad - Flour Tortillas
Per 100g | Calories 298
Protein 8.1 g | Carbs 48.8 g | Fat 8.1 g
Calidad - Nacho Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Calidad - Tortilla Chip
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
