It is a good source of Vitamin A.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Calavo - Salsa Lisa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein
Vitamin A 6% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wholly Guacamole - Salsa
Per 100g | Calories 117
Protein | Carbs 6.7 g | Fat 8.3 g
Splendid Spreads - Spread Salsa..
Per 100g | Calories 107
Protein 7.1 g | Carbs 14.3 g | Fat 1.8 g
Chachies - Salsa
Per 100g | Calories 32
Protein | Carbs 6.5 g | Fat
Crowers Marketing - Salsa
Per 100g | Calories 34
Protein | Carbs 3.4 g | Fat
Calavo - Pico de Gallo Guacamole
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
Calavo - Homestyle Guacamole
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Calavo - Pico De Gallo Recipe..
Per 100g | Calories 40
Protein 1 g | Carbs 2.5 g | Fat 3.5 g
Calavo - Mild Homemade Recipe Salsa..
Per 100g | Calories 10
Protein 1 g | Carbs 2 g | Fat 0 g
