Calavo - Pico de Gallo Guacamole has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Calavo - Pico de Gallo Guacamole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calavo - Homestyle Guacamole
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Calavo - Authentic Guacamole
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Jason's Deli - Homemade Guacamole
Per 100g | Calories 154
Protein 3.6 g | Carbs 10.7 g | Fat 14.3 g
King Taco - Guacamole
Per 100g | Calories 93
Protein 0 g | Carbs 9.3 g | Fat 5.8 g
Calavo - Homestyle Guacamole
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Calavo - Authentic Guacamole
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Calavo - Salsa Lisa
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Calavo - Pico De Gallo Recipe..
Per 100g | Calories 40
Protein 1 g | Carbs 2.5 g | Fat 3.5 g
