Cake, shortcake, biscuit-type, prepared from recipe
Cake, shortcake, biscuit-type, prepared from recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cake, shortcake, biscuit-type, prepared from recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Folate
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 72 IU | 1.4% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 83.2 mcg | 20.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.3 mg | 20.5% | Top 10% | Very High |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 143.2 mg | 14.3% | Mid 40% | Average |
| Potassium | 106.2 mg | 3% | Bottom 30% | Low |
| Sodium | 506.9 mg | 21.1% | Top 30% | High |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 16.9 mcg | 24.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 143.7 mg 6%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A 0.4% Vitamin C 0.17%
Calcium 5.8% Iron 3.9%
*Based on a 2000 Calorie diet
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