Cake Mix Lemon Pecan Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cake Mix Lemon Pecan Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.4 IU | 6.7% | Top 30% | High |
Retinol | 90.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 59.4 mcg | 14.8% | Top 30% | High |
Folic Acid | 46.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.9 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 268.8 mg | 26.9% | Top 10% | Very High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 495 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.8 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 158.4 mg 6.6%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 1.8 g 3.6%
Vitamin A 2.1% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 4.3 g | Carbs 52.9 g | Fat 23.3 g
Per Serving | Calories 22
Protein 0.21 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 459
Protein 4.8 g | Carbs 55.8 g | Fat 24.3 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.42 g | Fat 1.1 g
Per Serving | Calories 339
Protein 3.3 g | Carbs 55.6 g | Fat 12.3 g
Per Serving | Calories 36
Protein 2.8 g | Carbs 6.9 g | Fat 0.39 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 1.95 g | Fat 1.2 g
Per Serving | Calories 335
Protein 4.9 g | Carbs 43.8 g | Fat 16.7 g