Cake Mix Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Mix Cookies 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.5 IU | 1.6% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 72.5 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 57.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 267.5 mg | 26.8% | Top 10% | Very High |
Potassium | 102.5 mg | 2.9% | Mid 40% | Average |
Sodium | 493.5 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 39 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 197.4 mg 8.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.2 g0.8%
Sugars 15.6 g
Protein 1.9 g 3.8%
Vitamin A 0.6% Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 5.6 g | Carbs 57.5 g | Fat 18.1 g
Per Serving | Calories 438
Protein 4.3 g | Carbs 52.9 g | Fat 23.3 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.42 g | Fat 1.1 g
Per Serving | Calories 131
Protein 4 g | Carbs 12.5 g | Fat 8.2 g
Per Serving | Calories 9
Protein 0.04 g | Carbs 1.4 g | Fat 0.35 g
Per Serving | Calories 109
Protein 0.36 g | Carbs 28.7 g | Fat 0.12 g
Per Serving | Calories 224
Protein 1.6 g | Carbs 35.7 g | Fat 8.9 g
Per Serving | Calories 11
Protein 0.21 g | Carbs 1.7 g | Fat 0.41 g