Cake Batter Muddy Buddies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Batter Muddy Buddies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 48.4 mcg | 12.1% | ||
Vitamin B12 | 0.31 mcg | 5.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 10.2 mg | 0.3% | ||
Sodium | 123 mg | 5.1% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 123 mg 5.1%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.5 g2%
Sugars 12.5 g
Protein 1.3 g 2.6%
Vitamin A 2.1% Vitamin C 2.1%
Calcium 2.8% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 6.1 g | Carbs 36.8 g | Fat 1.2 g
Per Serving | Calories 679
Protein 11.6 g | Carbs 70.2 g | Fat 42.6 g
Per Serving | Calories 49
Protein 1.3 g | Carbs 8.1 g | Fat 1.7 g
Per Serving | Calories 216
Protein 2.6 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 112
Protein 1.1 g | Carbs 14.5 g | Fat 5.5 g
Per Serving | Calories 121
Protein 1.9 g | Carbs 25.5 g | Fat 2.3 g
Per Serving | Calories 255
Protein 6.3 g | Carbs 49.7 g | Fat 6 g
Per Serving | Calories 342
Protein 9.6 g | Carbs 50.3 g | Fat 14.5 g