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Cake Batter Muddy Buddies - Recipe and Nutrition Facts
38

Cake Batter Muddy Buddies Recipe

Cake Batter Muddy Buddies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake Batter Muddy Buddies has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.3 mg2.1%
Vitamin D8.4 IU2.1%
Vitamin E0.08 mg0.27%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg5.9%
Niacin1.2 mg6%
Vitamin B60.1 mg5.2%
Folate48.4 mcg12.1%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2 mg10.9%
Magnesium2.4 mg0.6%
Phosphorus24 mg2.4%
Potassium10.2 mg0.3%
Sodium123 mg5.1%
Zinc0.8 mg5.3%
Copper0 mg0.2%
Manganese0.08 mg4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.5 g2%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.2 g16%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 123 mg 5.1%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.5 g2%

Sugars 12.5 g

Protein 1.3 g 2.6%

Vitamin A 2.1% Vitamin C 2.1%

Calcium 2.8% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2049234 Embed Table:

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