Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Caesar Salad Dressing - Recipe and Nutrition Facts
70

Cajun Caesar Salad Dressing Recipe

Cajun Caesar Salad Dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cajun Caesar Salad Dressing has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.09 mg0.5%
Magnesium1.6 mg0.4%
Phosphorus3 mg0.3%
Potassium46 mg1.3%
Sodium154 mg6.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.04 mg1.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 154 mg 6.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 2.7 g 5.4%

Vitamin A 0.1% Vitamin C 6.9%

Calcium 0.4% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1333723 Embed Table:

Related Searches

57

Caesar Salad Dressing (Kim's Low Fat..

Per Serving | Calories 53
Protein 1.5 g | Carbs 1.4 g | Fat 4.6 g

79

Mock Caesar Salad Dressing

Per Serving | Calories 113
Protein 1.2 g | Carbs 0.5 g | Fat 11.7 g

39

Light Caesar Salad Dressing

Per Serving | Calories 43
Protein 1.8 g | Carbs 2.2 g | Fat 2.9 g

54

Reduced-fat Caesar Salad Dressing

Per Serving | Calories 47
Protein 0.5 g | Carbs 0.5 g | Fat 4.9 g

69

Sweet Mustard Dressing

Per Serving | Calories 70
Protein 0 g | Carbs 1 g | Fat 7 g

36

Creamy Chipotle Salad Dressing

Per Serving | Calories 68
Protein 0.1 g | Carbs 2.3 g | Fat 6.6 g

26

Lemon fruit dip 1

Per Serving | Calories 45
Protein 2.3 g | Carbs 2.3 g | Fat 3 g

64

Glass Noodle Not So Pasta Salad

Per Serving | Calories 492
Protein 8.7 g | Carbs 53 g | Fat 27.2 g