Cajun Butter Blend for Corn on the Cob has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Butter Blend for Corn on the Cob has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 516.4 IU | 10.3% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 74.2 mg | 7.4% | Mid 40% | Average |
Potassium | 209.4 mg | 6% | Mid 40% | Average |
Sodium | 91.8 mg | 3.8% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 117.5 mg 4.9%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.9 g11.6%
Sugars 5.3 g
Protein 4.1 g 8.2%
Vitamin A 13.2% Vitamin C 11.7%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 3.5 g | Carbs 21.1 g | Fat 3.3 g
Per Serving | Calories 100
Protein 3.3 g | Carbs 23.6 g | Fat 0.78 g
Per Serving | Calories 98
Protein 3.3 g | Carbs 23.4 g | Fat 0.72 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 25.4 g | Fat 20.4 g
Per Serving | Calories 164
Protein 9.3 g | Carbs 16.9 g | Fat 6.7 g
Per Serving | Calories 169
Protein 11 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 37
Protein 0.69 g | Carbs 4.3 g | Fat 0.15 g
Per Serving | Calories 132
Protein 8.9 g | Carbs 4 g | Fat 9 g