Caffe Nero - Turkey and Cranberry Christmas Panini Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caffe Nero - Turkey and Cranberry Christmas Panini Sandwiches has been given a composite ranking of 68, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.2 g4.8%
Sugars 7.1 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.9 g | Carbs 25.9 g | Fat 6.7 g
Per 100g | Calories 335
Protein 24.7 g | Carbs 48.5 g | Fat 4.4 g
Per 100g | Calories 182
Protein 14.7 g | Carbs 24.7 g | Fat 2.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 404
Protein 4.1 g | Carbs 41.5 g | Fat 24.7 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 20.3 g | Fat 8.4 g
Per 100g | Calories 438
Protein 4.5 g | Carbs 56.6 g | Fat 20.1 g
Per 100g | Calories 414
Protein 4.4 g | Carbs 42.2 g | Fat 25.3 g