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Caffe Nero Organic Carrot and Raisin Cake Slice Cakes Desserts - Nutrition Facts
32

Organic Carrot and Raisin Cake Slice Cakes and Desserts

Caffe Nero - Organic Carrot and Raisin Cake Slice Cakes and Desserts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caffe Nero - Organic Carrot and Raisin Cake Slice Cakes and Desserts has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 30%High
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 4.4 g17.6%

Sugars 26.9 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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