Caffe Nero - Organic Carrot and Raisin Cake Slice Cakes and Desserts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caffe Nero - Organic Carrot and Raisin Cake Slice Cakes and Desserts has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 4.4 g17.6%
Sugars 26.9 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 2.2 g | Carbs 80.7 g | Fat 9 g
Per 100g | Calories 381
Protein 5.1 g | Carbs 54.5 g | Fat 15.9 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 76.7 g | Fat 8.1 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 20.3 g | Fat 8.4 g
Per 100g | Calories 482
Protein 7 g | Carbs 54.1 g | Fat 26.4 g
Per 100g | Calories 197
Protein 9.9 g | Carbs 24.4 g | Fat 6.6 g
Per 100g | Calories 438
Protein 4.5 g | Carbs 56.6 g | Fat 20.1 g